Kashkawan Cheese Sandwich & Coffee
Nutritional Overview
A cheese sandwich made with Kashkawan cheese and Sep bread accompanied by a Tora Bika cappuccino, providing moderate protein, carbohydrates, and fats with a balanced energy profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kashkawan Cheese Sandwich & Coffee contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kashkawan Cheese Sandwich & Coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kashkawan Cheese Sandwich & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kashkawan Cheese Sandwich & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kashkawan Cheese Sandwich & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sep bread contributes 180 calories (40% of total calories).
• Protein sources: Kashkawan cheese, Sep bread provide essential amino acids for muscle health.
• Energy sources: Sep bread, Tora Bika cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kashkawan cheese
70gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Sep bread
90gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Tora Bika cappuccino
200gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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