Kashkaval sandwich
Nutritional Overview
A cheese-forward sandwich with kashkaval and white bread; moderate protein and carbs, higher saturated fat, low to moderate sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Kashkaval sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kashkaval sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kashkaval sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kashkaval sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kashkaval sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kashkaval cheese contributes 133 calories (51% of total calories).
• Protein sources: Kashkaval cheese, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kashkaval cheese
40gr
Protein: 21g
| Carbs: 1g
| Fat: 24g
White bread
100gr
Protein: 4g
| Carbs: 37g
| Fat: 2g
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