Kaseinbär och havregrynsblandning
Nutritional Overview
A protein-rich meal with kasein, oats, and berries providing moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaseinbär och havregrynsblandning contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaseinbär och havregrynsblandning provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kaseinbär och havregrynsblandning is an excellent energy source for active individuals and athletes.
• Kaseinbär och havregrynsblandning contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kaseinbär och havregrynsblandning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein proteinpulver contributes 260 calories (57% of total calories).
• Protein sources: Kasein proteinpulver, Grön mjölk, Havregryn provide essential amino acids for muscle health.
• Energy sources: Frysta bär, Grön mjölk, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasein proteinpulver
70gr
Protein: 55g
| Carbs: 4g
| Fat: 1g
Frysta bär
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grön mjölk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Havregryn
30gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
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