Kasein Smoothie med Havre & Bär
Nutritional Overview
Proteinrik kaseinsmoothie med havre, bär och banan ger bra balans av kolhydrater, protein och låg fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasein Smoothie med Havre & Bär contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasein Smoothie med Havre & Bär provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kasein Smoothie med Havre & Bär is an excellent energy source for active individuals and athletes.
• Kasein Smoothie med Havre & Bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasein Smoothie med Havre & Bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 250 calories (54% of total calories).
• Protein sources: Kasein protein, Grön mjölk, Havregryn provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasein protein
70gr
Protein: 56g
| Carbs: 2g
| Fat: 1g
Grön mjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Frysta bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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