Kasein Havregryn Smoothie
Nutritional Overview
Protein- och kolhydratrik smoothie med kasein, havre, bär, banan och mjölk, bra för energi och återhämtning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kasein Havregryn Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasein Havregryn Smoothie provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kasein Havregryn Smoothie is an excellent energy source for active individuals and athletes.
• Kasein Havregryn Smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasein Havregryn Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 380 calories (73% of total calories).
• Protein sources: Kasein protein, Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Frysta bär, Banan, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasein protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 66g
| Fat: 7g
Frysta bär
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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