Kase üzüm
Nutritional Overview
Bu kase yaklaşık 100 gram kırmızı üzüm içeriyor. Üzüm düşük yağlı, yüksek karbonhidratlı ve doğal şeker içeren sağlıklı bir atıştırmalıktır. Bilinmeyen değerler 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Kase üzüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (90g), Kase üzüm is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Kase üzüm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı üzüm contributes 350 calories (40% of total calories).
• Energy sources: Kırmızı üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı üzüm
500gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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