Kase Kiraz
Nutritional Overview
Bu tabakta yaklaşık 150 gram kiraz bulunuyor. Kiraz düşük yağlı, yüksek lifli ve antioksidan açısından zengin bir meyvedir. Protein ve yağ oranı düşüktür, şeker oranı ise meyveye özgü olarak yüksektir. Başka bir içerik görünmüyor, eksik değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kase Kiraz is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kase Kiraz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kase Kiraz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz contributes 90 calories (100% of total calories).
• Energy sources: Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiraz
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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