Kartoshka chocolate dessert
Nutritional Overview
This is a 60g chocolate dessert bar called 'Kartoshka' covered in milk Belgian chocolate. Nutrition is estimated based on the provided per-100g values. Sugar is estimated at 20g for the portion. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Kartoshka chocolate dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kartoshka chocolate dessert is an excellent energy source for active individuals and athletes.
• Kartoshka chocolate dessert contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kartoshka chocolate dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit/cake base contributes 120 calories (53% of total calories).
• Energy sources: Milk chocolate coating, Biscuit/cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Biscuit/cake base
30gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Sweetened condensed milk
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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