Kartoffelsuppe mit Joghurt und Öl
Nutritional Overview
Geschätzte Kartoffelsuppe mit Joghurt und etwas Öl. Nährwerte basieren auf typischen Mengen der sichtbaren Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Kartoffelsuppe mit Joghurt und Öl provides moderate energy and can fit well into most balanced meal plans.
• Kartoffelsuppe mit Joghurt und Öl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kartoffelsuppe mit Joghurt und Öl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kartoffelsuppe mit Joghurt und Öl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffelsuppe mit Joghurt und Öl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 154 calories (54% of total calories).
• Protein sources: Kartoffel, Joghurt provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Joghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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