Kartoffelsuppe mit Gemüse Curry
Nutritional Overview
A hearty potato soup enriched with mixed vegetables and creamy coconut curry, providing a balanced mix of carbohydrates, moderate protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelsuppe mit Gemüse Curry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffelsuppe mit Gemüse Curry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kartoffelsuppe mit Gemüse Curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kartoffelsuppe mit Gemüse Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelsuppe mit Gemüse Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 180 calories (40% of total calories).
• Protein sources: Kartoffeln, Gemüse (gemischt), Curry Gewürze provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Gemüse (gemischt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Gemüse (gemischt)
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kokosmilch
100gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
Curry Gewürze
15gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!