Kartoffelsuppe mit Brot
Nutritional Overview
Eine einfache Kartoffelsuppe mit Gemüsebrühe, etwas Öl und zwei Scheiben Vollkornbrot. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelsuppe mit Brot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffelsuppe mit Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Kartoffelsuppe mit Brot is an excellent energy source for active individuals and athletes.
• Kartoffelsuppe mit Brot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffelsuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 160 calories (43% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vollkornbrot
50gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!