Kartoffelspalten mit Joghurt-Dip
Nutritional Overview
Das Gericht besteht aus gebackenen Kartoffelspalten mit einem Joghurt-Gurken-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kartoffelspalten mit Joghurt-Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kartoffelspalten mit Joghurt-Dip offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Kartoffelspalten mit Joghurt-Dip is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kartoffelspalten mit Joghurt-Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffelspalten mit Joghurt-Dip provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 350 calories (56% of total calories).
• Protein sources: Kartoffeln, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Pflanzenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Naturjoghurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knoblauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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