Kartoffelsalat mit Käse
Nutritional Overview
Geschätztes Gericht: cremiger Kartoffelsalat mit Käse, Ei, Mais, Karotten und Gewürzgurken, dazu Rote-Bete-Salat im Glas. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kartoffelsalat mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelsalat mit Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kartoffelsalat mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (72g), Kartoffelsalat mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kartoffelsalat mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 408 calories (39% of total calories).
• Protein sources: Kartoffeln, Käse, Ei provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Mais, Rote-Bete-Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Mayonnaise
60gr
Protein: 1g
| Carbs: 2g
| Fat: 45g
Käse
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mais
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gewürzgurken
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote-Bete-Salat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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