Kartoffelsalat mit Käse
Nutritional Overview
Das Gericht besteht aus Kartoffeln, Tomaten, Gurken, geriebenem Käse, frischen Kräutern und etwas Olivenöl. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kartoffelsalat mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Kartoffelsalat mit Käse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kartoffelsalat mit Käse is an excellent energy source for active individuals and athletes.
• Kartoffelsalat mit Käse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffelsalat mit Käse provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 120 calories (44% of total calories).
• Protein sources: Kartoffel, Käse (gerieben) provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse (gerieben)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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