Kartoffelsalat mit Hähnchenunterkeule
Nutritional Overview
Diese Mahlzeit enthält drei Hähnchenunterkeulen, Kartoffelsalat mit Ei, schwarzen Oliven und Frühlingszwiebel sowie gedämpften Brokkoli. Reich an Protein, mit moderater Menge an Fett und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Kartoffelsalat mit Hähnchenunterkeule is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelsalat mit Hähnchenunterkeule provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kartoffelsalat mit Hähnchenunterkeule is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kartoffelsalat mit Hähnchenunterkeule provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelsalat mit Hähnchenunterkeule provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenunterkeule contributes 390 calories (57% of total calories).
• Protein sources: Hähnchenunterkeule, Kartoffeln, Ei provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenunterkeule
240gr
Protein: 40g
| Carbs: 0g
| Fat: 27g
Kartoffeln
130gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Ei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brokkoli
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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