Kartoffelsalat mit Eiern
Nutritional Overview
Erkannt wurde ein cremiger Kartoffelsalat mit zwei Spiegeleiern und etwas Paprikapulver. Nährwerte sind geschätzt anhand sichtbarer Zutaten und Portionsgröße. Nicht klar erkennbare Kleinstmengen wie Salz, Pfeffer und Paprikapulver wurden mit 0 oder vernachlässigbar angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kartoffelsalat mit Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelsalat mit Eiern provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kartoffelsalat mit Eiern is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kartoffelsalat mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelsalat mit Eiern with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 270 calories (39% of total calories).
• Protein sources: Kartoffeln, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
Joghurt-Dressing
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Schnittlauch
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spiegelei
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Bratöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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