Kartoffelsalat mit Ei
Nutritional Overview
Das Gericht ist ein klassischer Kartoffelsalat mit Ei, Mayonnaise und Essiggurken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelsalat mit Ei contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffelsalat mit Ei offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kartoffelsalat mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kartoffelsalat mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelsalat mit Ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 180 calories (43% of total calories).
• Protein sources: Kartoffeln, Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Eier
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
Essiggurken
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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