Nutritional Overview
Kartoffelrolle mit Rinderhack, Kräuterquark light, Rucola, Käse light und Salatblatt liefert 780 kcal mit 42g Protein, 65g Kohlenhydraten und 38g Fett.
Health Insights & Benefits
• With 780 calories, Kartoffelrolle mit Rind, Rucola und Käse light is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelrolle mit Rind, Rucola und Käse light provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kartoffelrolle mit Rind, Rucola und Käse light is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kartoffelrolle mit Rind, Rucola und Käse light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelrolle mit Rind, Rucola und Käse light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch (ca. 220g) contributes 370 calories (47% of total calories).
