Kartoffelpuffer
Nutritional Overview
Ein einzelner Kartoffelpuffer in einer Kunststoffdose. Sichtbar ist nur ein Bestandteil, daher wurde dieser als Kartoffelpuffer geschätzt. Nicht erkennbare Zutaten oder Beilagen wurden mit 0 berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kartoffelpuffer provides moderate energy and can fit well into most balanced meal plans.
• Kartoffelpuffer provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kartoffelpuffer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kartoffelpuffer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpuffer contributes 140 calories (100% of total calories).
• Protein sources: Kartoffelpuffer provide essential amino acids for muscle health.
• Energy sources: Kartoffelpuffer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpuffer
55gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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