Kartoffelpufer (100g)
Nutritional Overview
Kartoffelpufer sind frittierte/angebratene Kartoffelrösti und liefern v. a. Kohlenhydrate und etwas Eiweiß; durch das Bratöl sind die Fette deutlich erhöht.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kartoffelpufer (100g) provides moderate energy and can fit well into most balanced meal plans.
• Kartoffelpufer (100g) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kartoffelpufer (100g) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kartoffelpufer (100g) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speiseöl (zum Braten) contributes 133 calories (63% of total calories).
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Speiseöl (zum Braten)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Mehl (Bindemittel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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