Kartoffelpüree mit Wurst
Nutritional Overview
Das Gericht besteht aus Bratwürsten, Sauerkraut mit Speck und Kartoffelpüree. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kartoffelpüree mit Wurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelpüree mit Wurst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kartoffelpüree mit Wurst is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kartoffelpüree mit Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelpüree mit Wurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 360 calories (46% of total calories).
• Protein sources: Bratwurst, Sauerkraut mit Speck, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Sauerkraut mit Speck, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
120gr
Protein: 20g
| Carbs: 2g
| Fat: 32g
Sauerkraut mit Speck
100gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Kartoffelpüree
200gr
Protein: 8g
| Carbs: 38g
| Fat: 10g
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