Kartoffelpüree mit Sauerkraut
Nutritional Overview
Das Gericht besteht aus Kartoffelpüree, Sauerkraut, Kochschinken und Wurst. Einige Zutatenmengen sind nicht genau erkennbar, daher sind die Kalorien geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kartoffelpüree mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelpüree mit Sauerkraut provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kartoffelpüree mit Sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kartoffelpüree mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelpüree mit Sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kochschinken contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Kartoffelpüree
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauerkraut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wurst
Protein: 0g
| Carbs: 0g
| Fat: 0g
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