Kartoffelpüree mit Rucola
Nutritional Overview
Die Mahlzeit besteht aus Kartoffelpüree mit etwas Rucola und Butter. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelpüree mit Rucola contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffelpüree mit Rucola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kartoffelpüree mit Rucola is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kartoffelpüree mit Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffelpüree mit Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 320 calories (82% of total calories).
• Protein sources: Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
200gr
Protein: 5g
| Carbs: 32g
| Fat: 18g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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