Kartoffelpüree mit Bällchen
Nutritional Overview
Geschätztes Gericht aus Kartoffelpüree mit Kräutersoße und 4 frittierten Käsebällchen. Nährwerte und Mengen sind visuell geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kartoffelpüree mit Bällchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelpüree mit Bällchen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kartoffelpüree mit Bällchen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kartoffelpüree mit Bällchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelpüree mit Bällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frittierte Käsebällchen contributes 320 calories (50% of total calories).
• Protein sources: Kartoffelpüree, Frittierte Käsebällchen provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Frittierte Käsebällchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
220gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Kräutersoße
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Frittierte Käsebällchen
120gr
Protein: 14g
| Carbs: 29g
| Fat: 17g
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