Kartoffelpüree mit Aubergine
Nutritional Overview
Geschätztes Gericht mit Kartoffelpüree, gebackener Aubergine, Tomatensauce, etwas Käse und Olivenöl. Nährwerte sind anhand des sichtbaren Tellers geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelpüree mit Aubergine contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffelpüree mit Aubergine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Kartoffelpüree mit Aubergine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kartoffelpüree mit Aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelpüree mit Aubergine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 210 calories (43% of total calories).
• Protein sources: Kartoffelpüree, Käse provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Aubergine, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Aubergine
120gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
Tomatensauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Olivenöl
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!