Kartoffeln und Würstchen
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln und gebratener Bratwurst. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln und Würstchen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kartoffeln und Würstchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kartoffeln und Würstchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kartoffeln und Würstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffeln und Würstchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 310 calories (66% of total calories).
• Protein sources: Kartoffeln, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Bratwurst
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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