Kartoffeln mit Spinat & Fleisch
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, Karotten, Spinat mit Sahne und gekochtem Hähnchenfleisch. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kartoffeln mit Spinat & Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffeln mit Spinat & Fleisch provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kartoffeln mit Spinat & Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kartoffeln mit Spinat & Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffeln mit Spinat & Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Hähnchenfleisch contributes 230 calories (44% of total calories).
• Protein sources: Kartoffeln, Spinat mit Sahne, Gekochtes Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Spinat mit Sahne
100gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Gekochtes Hähnchenfleisch
150gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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