Kartoffeln mit Spargel-Eiersalat
Nutritional Overview
Dieses Gericht besteht aus gekochten Kartoffeln mit einem Spargel-Eiersalat auf Mayonnaisebasis. Die Nährwerte liefern eine Übersicht über Energie- und Makronährstoffgehalte pro Portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kartoffeln mit Spargel-Eiersalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffeln mit Spargel-Eiersalat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kartoffeln mit Spargel-Eiersalat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kartoffeln mit Spargel-Eiersalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffeln mit Spargel-Eiersalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 400 calories (65% of total calories).
• Protein sources: Kartoffeln, Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
550gr
Protein: 11g
| Carbs: 92g
| Fat: 0g
Eier
130gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Spargel
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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