Kartoffeln mit Soße und Fladenbrot
Nutritional Overview
Das Gericht besteht aus Ofenkartoffeln, einer cremigen Rahmsoße und Fladenbrot. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten der Soße nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Kartoffeln mit Soße und Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kartoffeln mit Soße und Fladenbrot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Kartoffeln mit Soße und Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kartoffeln mit Soße und Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffeln mit Soße und Fladenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenkartoffeln contributes 320 calories (42% of total calories).
• Protein sources: Ofenkartoffeln, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln, Rahmsoße, Fladenbrot, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofenkartoffeln
250gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
Rahmsoße
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Fladenbrot
80gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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