Kartoffeln mit Soße
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln mit Bratensoße. Nährwerte der Soße wurden geschätzt, da genaue Zusammensetzung unbekannt ist.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Soße contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kartoffeln mit Soße provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kartoffeln mit Soße is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kartoffeln mit Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffeln mit Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: handkäse mit Kümmel contributes 240 calories (51% of total calories).
• Protein sources: handkäse mit Kümmel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
handkäse mit Kümmel
200gr
Protein: 40g
| Carbs: 2g
| Fat: 8g
olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
balsamico esdig
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
himalayasalz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!