Kartoffeln mit Soße
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln (ca. 400g) mit etwa 50g Ketchup. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Soße contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Soße contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Kartoffeln mit Soße is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kartoffeln mit Soße is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kartoffeln mit Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 350 calories (83% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
400gr
Protein: 8g
| Carbs: 80g
| Fat: 1g
Ketchup
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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