Kartoffeln mit Salat
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln und einem frischen gemischten Salat mit Eisbergsalat, Karotten, Radicchio und Weißkohl. Keine sichtbaren Dressings oder zusätzlichen Zutaten, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kartoffeln mit Salat provides moderate energy and can fit well into most balanced meal plans.
• Kartoffeln mit Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kartoffeln mit Salat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kartoffeln mit Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kartoffeln mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 160 calories (70% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!