Kartoffeln mit Pilzsoße
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, Hähnchenbrust in einer Pilz-Sahnesoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Pilzsoße contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Pilzsoße offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kartoffeln mit Pilzsoße is an excellent energy source for active individuals and athletes.
• Kartoffeln mit Pilzsoße contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffeln mit Pilzsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 220 calories (56% of total calories).
• Protein sources: Kartoffeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Hähnchenbrust
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sahne
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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