Kartoffeln mit Pilzsoße
Nutritional Overview
Das Gericht besteht aus Kartoffeln mit einer cremigen Pilzsoße aus Sahne, Champignons, Zwiebeln und Butter. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kartoffeln mit Pilzsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kartoffeln mit Pilzsoße offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kartoffeln mit Pilzsoße is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kartoffeln mit Pilzsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffeln mit Pilzsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 300 calories (49% of total calories).
• Protein sources: Kartoffeln, Champignons provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Sahne
100gr
Protein: 2g
| Carbs: 3g
| Fat: 30g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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