Kartoffeln mit Pilzgemüse
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, gebratenen Champignons und gelber Paprika mit etwas Pflanzenöl. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kartoffeln mit Pilzgemüse provides moderate energy and can fit well into most balanced meal plans.
• Kartoffeln mit Pilzgemüse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Kartoffeln mit Pilzgemüse is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kartoffeln mit Pilzgemüse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kartoffeln mit Pilzgemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 200 calories (74% of total calories).
• Protein sources: Kartoffeln, Champignons provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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