Kartoffeln mit Joghurt-Dip
Nutritional Overview
Das Gericht besteht aus gebackenen Kartoffeln und einem Joghurt-Dip mit Gurkenstücken, Olivenöl und Gewürzen. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kartoffeln mit Joghurt-Dip provides moderate energy and can fit well into most balanced meal plans.
• Kartoffeln mit Joghurt-Dip contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Kartoffeln mit Joghurt-Dip is an excellent energy source for active individuals and athletes.
• Kartoffeln mit Joghurt-Dip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffeln mit Joghurt-Dip provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (49% of total calories).
• Protein sources: Kartoffeln, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Naturjoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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