Kartoffeln mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln (ca. 350g) und Hüttenkäse (ca. 50g). Die Werte für Zucker sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Hüttenkäse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Hüttenkäse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kartoffeln mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kartoffeln mit Hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kartoffeln mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 275 calories (86% of total calories).
• Protein sources: Kartoffeln, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
350gr
Protein: 7g
| Carbs: 61g
| Fat: 0g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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