Kartoffeln mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffelwürfeln und Hüttenkäse. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, sofern nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Hüttenkäse contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Hüttenkäse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kartoffeln mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Kartoffeln mit Hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffeln mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 230 calories (70% of total calories).
• Protein sources: Kartoffeln, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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