Kartoffeln mit Hackfleisch
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffeln, Rinderhackfleisch und einem Joghurt-Kräuter-Dip. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 883 calories, Kartoffeln mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffeln mit Hackfleisch provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kartoffeln mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kartoffeln mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffeln mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Rinderhackfleisch contributes 513 calories (58% of total calories).
• Protein sources: Gebratene Kartoffeln, Gebratenes Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Gebratene Kartoffeln, Joghurt-Kräuter-Dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Kartoffeln
200gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Gebratenes Rinderhackfleisch
220gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Joghurt-Kräuter-Dip
80gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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