Kartoffeln mit Gurken
Nutritional Overview
Einfacher Teller mit gekochten Kartoffeln, etwas Butter und geschnittenen Gewürzgurken. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Kartoffeln mit Gurken provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kartoffeln mit Gurken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kartoffeln mit Gurken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kartoffeln mit Gurken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzkartoffeln contributes 129 calories (73% of total calories).
• Protein sources: Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salzkartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gewürzgurken
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!