Kartoffeln mit Gemüse
Nutritional Overview
Geschätzter Teller mit Kartoffeln in Sahnesoße, geröstetem Blumenkohl sowie Brokkolini mit Champignons und Mandeln. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Gemüse contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kartoffeln mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kartoffeln mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffeln mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahnesoße contributes 120 calories (24% of total calories).
• Protein sources: Kartoffeln, Blumenkohl, Käse, Brokkolini provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Blumenkohl, Brokkolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Sahnesoße
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Blumenkohl
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Brokkolini
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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