Kartoffeln mit Frikadellen
Nutritional Overview
Schüssel mit gekochten Kartoffeln, vier kleinen Frikadellen und einer cremigen Kräuterrahmsoße. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kartoffeln mit Frikadellen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffeln mit Frikadellen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kartoffeln mit Frikadellen is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kartoffeln mit Frikadellen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffeln mit Frikadellen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 308 calories (44% of total calories).
• Protein sources: Kartoffeln, Frikadellen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
330gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
Frikadellen
120gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
Kräuterrahmsoße
90gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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