Kartoffeln mit Fleischwurst
Nutritional Overview
Ein Teller mit gekochten Kartoffelscheiben, zwei Stücken Fleischwurst und einem Glas Wasser. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Fleischwurst contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kartoffeln mit Fleischwurst provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kartoffeln mit Fleischwurst provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kartoffeln mit Fleischwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffeln mit Fleischwurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischwurst contributes 321 calories (71% of total calories).
• Protein sources: Kartoffeln, Fleischwurst provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
180gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Fleischwurst
150gr
Protein: 21g
| Carbs: 0g
| Fat: 24g
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!