Kartoffeln mit Brokkoli
Nutritional Overview
Gekochte Kartoffeln mit Brokkoli, etwas Zwiebel und Kräutern. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten oder Mengen wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Brokkoli contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffeln mit Brokkoli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Kartoffeln mit Brokkoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kartoffeln mit Brokkoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kartoffeln mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 258 calories (84% of total calories).
• Protein sources: Kartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 57g
| Fat: 0g
Brokkoli
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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