Kartoffeln mit Brokkoli
Nutritional Overview
Gekochte Kartoffeln mit Brokkoli und etwas Hähnchenbrust in einer Glasdose. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht erkennbare Zutaten oder Gewürze wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffeln mit Brokkoli contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kartoffeln mit Brokkoli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kartoffeln mit Brokkoli is an excellent energy source for active individuals and athletes.
• Kartoffeln mit Brokkoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffeln mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 231 calories (63% of total calories).
• Protein sources: Kartoffeln, Brokkoli, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
330gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
Brokkoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Hähnchenbrust
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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