Kartoffeln mit Brokkoli
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln und gedämpftem Brokkoli. Keine sichtbaren Fette oder zusätzlichen Zutaten. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Fettgehalt ist 0, da keine Öle oder Butter sichtbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kartoffeln mit Brokkoli provides moderate energy and can fit well into most balanced meal plans.
• Kartoffeln mit Brokkoli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kartoffeln mit Brokkoli is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Kartoffeln mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (74% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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