Kartoffeln & Chicken Nuggets
Nutritional Overview
A meal of 500g potatoes and 12 chicken nuggets providing a high protein and carbohydrate content with moderate fat; suitable for balanced energy but moderate in fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kartoffeln & Chicken Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffeln & Chicken Nuggets provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kartoffeln & Chicken Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kartoffeln & Chicken Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffeln & Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 465 calories (55% of total calories).
• Protein sources: Kartoffeln, Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
500gr
Protein: 10g
| Carbs: 85g
| Fat: 0g
Chicken Nuggets
120gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
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