Kartoffeln Brokkoli Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, Brokkoli und Hüttenkäse. Alle Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kartoffeln Brokkoli Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Kartoffeln Brokkoli Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kartoffeln Brokkoli Hüttenkäse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kartoffeln Brokkoli Hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kartoffeln Brokkoli Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 110 calories (50% of total calories).
• Protein sources: Kartoffeln, Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Hüttenkäse
80gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!