Kartoffelklöße mit Schweinebraten
Nutritional Overview
Traditional German meal with potato dumplings, roast pork, red cabbage, and gravy; rich in protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelklöße mit Schweinebraten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kartoffelklöße mit Schweinebraten provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kartoffelklöße mit Schweinebraten is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kartoffelklöße mit Schweinebraten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffelklöße mit Schweinebraten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelklöße contributes 250 calories (78% of total calories).
• Protein sources: Kartoffelklöße, Schweinebraten provide essential amino acids for muscle health.
• Energy sources: Kartoffelklöße, Rotkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelklöße
200gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Schweinebraten
20gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Rotkohl
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Bratensauce
5gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
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