Kartoffelklöße mit Sauerkraut
Nutritional Overview
Das Gericht besteht aus zwei Kartoffelklößen, Bratwurst und Sauerkraut. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kartoffelklöße mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelklöße mit Sauerkraut provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kartoffelklöße mit Sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kartoffelklöße mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kartoffelklöße mit Sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelklöße contributes 340 calories (51% of total calories).
• Protein sources: Kartoffelklöße, Bratwurst, Sauerkraut provide essential amino acids for muscle health.
• Energy sources: Kartoffelklöße, Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelklöße
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Bratwurst
80gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Sauerkraut
150gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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